Monday, January 23, 2012

Snow? and Racing? North Bay OUA Invitational 2012

              Scheduled this weekend of January 21-23 was the North Bay Nordic/Nipissing Invitational Race.  Although there had been previous scheduled races this season and a couple of time trials, this was the first major race for the Waterloo Nordic Ski Team.  It was similar to last year's race in that format was the same- skate races on the Saturday and classic races on Sunday but it differed in that  both the Men and Women were to ski the same distances and the forecasted temperatures weren't an unbearable -30 degrees.
             From Waterloo left coaches Colin and Derek, and athletes Martha, Lucy, Tim, Ryan, Alison and Katie.  We were joined in North Bay by Glenn who travelled from Ottawa.  Friday met us with some chillier temperatures but the skate race course was skied by the team- two laps around the red trail for both men and women.  For those unfamiliar with North Bay Nordic trails the red course is essentially a long gradual uphill, a series of rolling ups and downs, a climb up the "wall", yet more gain in elevation, about 1km of downhill back to the stadium and, for this race, a lap around the stadium, a repeat  of previous said course and back down to the finish.   To finish off the first day of the weekend the coaches stuck around to do some wax testing in preparation for Saturday's race and the athletes returned to the hotel for a room-cooked meal and an early bedtime.
              Saturday's race had quite a later start than usual- the race didn't start until 12pm.  For most athletes it was a nice relief to have such a long time to wake up, prepare for the day, and then extra time at the race site to warm up and make it to the much-anticipated start line on time.  The men were scheduled to race first and the results are as follows:

     Place
    Name
    1st 5km Lap Time
    Second 5km Lap Time
    Total Time for 10km
    18
    Glenn Hartman
    16:06
    16:57
    33:04
    33
    Tim Hughes
    17:50
    19:00
    36:51
    38
    Ryan McNamara
    18:44
    19:47
    38:31

    And for the Women:


     Place
    Name
    1st 5km Lap Time
    Second 5km Lap Time
    Total Time for 10km
    25
    Alison Stephenson
    20:12
    20:54
    41:06
    27
    Katie Madden
    20:44
    21:03
    41:47
    42
    Lucy Yao
    28:30
    31:04
    59:35
           
                It was somewhat challenging for us Southern Ontario-ers as we've had significantly less time on skis than some of the northern schools.  Regardless, everyone put forth their best effort and some decent results were found, with  Glenn having  the best placing within the team.  Saturday night was the usual post-race/pre-race happenings and all was prepared for the following day's race.
              The forecast for Sunday was supposed to be a step warmer than Saturday, but as we arrived to the race site we found that it felt significantly colder than Saturday.  The start was more of a usual 10am time- the men's race starting the clock and the women's starting 25 minutes after.   The race course was North Bay's blue extension trail instead of the red. This was beneficial for a classic race because there weren't nearly as many steep climbs to herringbone up, but rather more gradual hills which were easily stride-able.  The disadvantage to this course was that many athletes had not skied the course in the past and there was very little time and/or energy to ski the course after Saturday's race.  As a result a  number of athletes saw the course for the first time during their race.  Even so, most athletes were quite pleased with their results.

    Men's:
     Place
    Name
    Total Time for 10km
    13
    Glenn Hartman
    28:57
    21
    Tim Hughes
    32:25
    33
    Ryan McNamara
    34:10

    Women's:


     Place
    Name
    Total Time for 10km
    19
    Alison Stephenson
    38:25
    29
    Martha Sutton
    42:24
    31
    Katie Madden
    43:53
    36
    Lucy Yao
    1:00.0


              Once again, Glenn was the best ranked on the team, with an excellent placing of 13th.   For most, Sundays results were welcomed with much more pleasure for the team.

                The race weekend finished up quite early and we were able to depart by about 12:30 to embark on the trek to the land-of-no-snow.  To our surprise there was snow on the ground upon arrival, even enough for skiing!   However, our hopes were once again crushed with a morning of rain.  Oh well, to Mono Nordic next weekend it is for the Mono Nordic Ski Race, as it is officially called on Zone4.  Until then, happy skiing, slush-skiing or whatever the heck it is we're supposed to be doing until then.


Glenn

Lucy

Alison



            

Saturday, January 21, 2012

Back to Highlands/Time Trial #2


              This past weekend it was our earnest intention to race at the Wasaga Loppet. There was, however, not enough snow on the ground to have that fulfilled.  But good  old Highlands had more then enough snow for a weekend of skiing, and so trips were planned for both Saturday and Sunday.  Saturday's schedule was a day of nice easy skiing, with some technique work, and for Sunday there was a time trial planned, in which we would be joined by Guelph.
               On Saturday Derek, Ryan and Katie made the trek, enjoyed some beautiful sunshine  (although it was still quite chilly)  and both Katie and Ryan got some classic technique expertise from Derek.
              Sunday came around and a few more Waterloo athletes came along, this time it was Colin, Alison, Lucy, Katie and Ryan.  The time trial was to be 5km classic for the women and 10km classic for the men.  After the appropriate wax was chosen for the day, everyone waxed up and made their way up the glacier to the start line.  The results are as follows:

    Men's:
    Place
     Name
    5km Split Time
    2nd 5km Split Time
    Total Time
    1
    Matti*
    15:42
    16:18
    32:00
    2
    Erin P.*
    15:55
    16:23
    32:18
    3
    Graham*
    16:52
    17:00
    33:52





    6
    Tim H
    17:14
    18:16
    35:30
    7
    Colin
    18:06
    18:42
    32:56
    11
    Ryan
    19:35
    20:24
    39:59


    Women's
     Place
    Name
    5km total
    1
    Laura*
    19:46



    4
    Alison
    21:25
    5
    Katie
    25:07
    6
    Lucy
    33:00

    *denotes a Guelph skier
           
                It was a great race experience to get out onto some real snow, as neither Waterloo or Guelph has ski-able snow.  Next weekend both teams will travel to North Bay to participate in the North Bay/Nipissing OUA invitational.


Monday, January 16, 2012

Time Trial # 1


           Early Sunday, January 8, 2012 the UW Nordic ski team rolled out of bed and started the drive from Waterloo to Highlands Nordic for a 10km skate time trial with Queens University and The University of Toronto. In Waterloo, the snow was just dusting the grass blades, but as the cars drove north the snow began to accumulate and at Highlands the snow was perfect for the upcoming time trial; a hard base from a thaw earlier in the week covered in a few centimeters of fresh snow.

          The morning at Highlands began with the confirmation of the time trial course. The primary concern in choosing the course was the likelihood other recreational skiers would also be using those trials. In the end it was determined the course would consist of two 5km laps starting and finishing at Larry’s glacier following a mix of the red and yellow trail markers.

          Shortly after 10:00am, Seven Waterloo skiers lined up to start, two men and four women (finally the ladies are outnumbering the men). Ryan, Tim H., and Colin lead the charge for the Waterloo men. After the first few climbs Colin dropped out still suffering from a lingering cold but Ryan and Tim pulled through finishing with times of 38:34.0 and 34:33.0 respectively.

          The women started a few minutes behind the men. Emily, Alison, Martha, and Lucy lined up amongst the UofT and Queens skiers. Emily and Alison went off with a strong start as the field spread out, sitting in fourth and sixth through most of the first lap. Emily stopped during the first 5km choosing to take it easy after racing the previous week at US nationals and racing next weekend at World Junior Trials. Alison skied the full 10km looking much better than earlier in the fall season. She skied slightly faster the second lap finishing in a final time of 39:52. Before the start of the time trial, both Martha and Lucy with the support of coach Colin Rhodes decided to only race 5km. Martha chose the shorter distance because of a persistent but recovering injury and Lucy chose that distance because she was very new to skiing. Martha finished in a time of 21:40.0, while Lucy finished in 28:58.0.

          After the time trial and some technique work on the groomed trails at Highlands, the UW Nordic ski team pack up the cars and drove back to the green grass waiting in Waterloo.

Men’s 10km Skate
Place
Name
School
Time
1
Patrick
U of Toronto
29:27.0
2
Aaron
U of Toronto
29:32.0
3
Ian Weir
U of Toronto
30:13.0




7
Tim H.
Waterloo
34:33.0
12
Ryan M.
Waterloo
38:34.0

Women’s 10km Skate
Place
Name
School
Time
1
Julie McVicar
Queens
36:14.0
2
Jessica Metuzals
Queens
36:33.0
3
Katie Prufer
Queens
36:54.0
5
Alison Stephenson
Waterloo
39:52.0


Article written by: Alison Stephenson